Svaroopa Yoga - Continuing Level
This quiet, user-friendly yoga releases core tensions from tail to top. Customized alignments and adjustments fine tune the poses to target specific areas of spinal tension. This supportive, "spine centric" practice improves your body, uplifts your mind and opens you to a deeper knowing of your own Self.
Please bring 4 yoga blankets, blocks and a beach towel. Used props available for sale if needed.
This is a Continuing level class. Previous experience of Svaroopa yoga or teacher permission required.