South Pomfret, Vermont
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Opening to Love: Yoga for Your Heart Center

Celebrate the season of love with a yoga experience that will increase your capacity for love!

We will use Kundalini yoga techniques to connect with your anahata chakra, the energy of your heart center. Using breath, movement, meditation and chanting, we will explore the unconditionally-loving energy of the heart. Expect to feel more peaceful and open to life and to love!

For all levels of yoga experience; modifications for beginners will be provided.

Students will work on: 

1. Qualities of the anahata chakra, the energy center at the heart

2. Yoga poses to activate the energy of the heart

3. A yoga meditation to amplify the energy of the heart

Please wear yoga clothes (clothes that allow for movement).

Please bring a cushion for sitting and a yoga mat. 

Miss Amanda, RYT-500, has been teaching various styles of yoga since 2005. She has gravitated towards Kundalini yoga because she has experienced its powerful transformation in her own life and wants to share the bliss with others. Miss Amanda lives in the ledges of Barnard with her husband and does a therapeutic style of Thai Yoga Massage out of her home studio.