South Pomfret, Vermont
802-457-3500
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Meditation Hour

Strengthen your meditation practice through daily group sessions.

This program is an opportunity for individuals to enhance their daily meditation practice. While this program is free of charge, donations are welcome. Preregistration for the week is required. 

Bring/wear comfortable clothing suitable for the weather as we hope to sit outside for a portion of the time. You may also wish to bring a blanket or pillow to sit on.


Heather Sheldon is a licensed Clinical Social Worker who is currently the Clinical Director of Family Based Services at Carson Valley Children's Aid in PA. She graduated from Boston College School of Social Work and has twenty years of clinical experience working with children, adolescents, adults, and families. Heather has professional interest in the areas of trauma, women’s development, and substance abuse. She has a degree in World Religion from Harvard Divinity School and an ongoing meditation practice. She is also an avid animal lover and chaotic gardener.