South Pomfret, Vermont
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Intermediate Vinyasa Yoga

Develop your strength and flexibility as you synchronize breath and movement.

This class explores the foundation of yoga practice: physical poses, breath work, and meditation. Learn the mechanics of breathing, relaxation, and alignment. Through demonstrations and clear step-by-step instruction, you will move through set sequences that synchronize breath and movement. As you begin to relax the mind, you will become more aware of your body, helping you to develop both strength and flexibility. This class is for participants with some prior yoga experience.

Tomoko Liguori was born and raised in Kamakura, Japan. Always passionate about yoga, she has been a practitioner for over 30 years. Tomoko completed her yoga teacher training in 2010 under Michael Gilbert, who specializes in structural integration, and finished an Advanced Therapeutic Yoga Teacher Training (300 hours) in June 2015. Since moving to Woodstock in 2011 Tomoko has been teaching at several sites in the Upper Valley, including the Woodstock Recreation Center, Zack's Place, The Quechee Club, and River Valley Club. Tomoko believes yoga is beneficial to everyone regardless of age, flexibility, or strength.